Thinking about trying a new sport? Rugby might be just the ticket. It’s a mix of fitness, teamwork and a lot of fun, and South London Rugby Football Club makes it easy for anyone to start.
Rugby gives you a full‑body workout. You run, tackle, sprint and lift, so you build strength, endurance and agility in one go. It also forces you to think on your feet – reading the game, making quick decisions and supporting teammates. All of that keeps your brain sharp as well as your muscles.
Beyond the physical side, rugby brings a strong sense of community. You’ll meet people from all walks of life who share a passion for the game. The camaraderie on the pitch often turns into lasting friendships off it, whether you’re grabbing a post‑match pint or helping each other out at work.
Joining is simple. First, pop over to our website or swing by the clubhouse on a training night – we run sessions on Tuesdays and Thursdays. Tell the coach you’re a beginner and they’ll slot you into the appropriate group. No experience needed; we teach the basics before you hit the tackles.
All you need is a pair of trainers, a water bottle and the willingness to learn. We provide the jerseys, balls and a safe environment. If you’re under 18, our youth programme runs on Saturdays and offers age‑appropriate drills and games.
Women’s rugby is growing fast, and we have dedicated squads for all skill levels. Whether you want a competitive side or a social team that meets once a week, there’s a place for you.
Fitness‑focused newcomers can join our “Get Fit” sessions, which focus on conditioning without the full contact. It’s a great way to build the stamina you’ll need when you step onto the full‑contact pitch later.
We also host community events like charity matches, open days and social gatherings. These are perfect chances to watch a game, meet players and see if rugby feels right for you.
If you’re worried about injuries, our coaches follow the latest safety guidelines. We teach proper tackling techniques and provide first‑aid kits at every session.
Ready to give it a go? Grab your sneakers, head to the clubhouse, and let us know you want to try. We’ll get you set up, explain the rules and have you playing in no time.
Rugby isn’t just a sport – it’s a lifestyle that can boost your health, widen your social circle and give you a sense of belonging. Come on down to South London RFC and see how sports participation can change your week for the better.
Taking up rugby has less to do with size and more to do with determination and skill. While bigger players might seem dominating, rugby is a game for all shapes and sizes, each with their unique strengths. Small players often have speed and agility, making them invaluable on the field. So, it's not about size, it's about how you use your abilities to contribute to the team. In rugby, heart and passion outsize physical stature.
