Rugby Sevens Club – Your Guide to Playing Sevens with South London Rugby

Ever watched a sevens match and thought, "That looks like a lot of fun"? You’re not alone. Rugby sevens is the quick, high‑energy version of the game we all love. At South London Rugby Football Club we run a dedicated sevens side that welcomes anyone who wants to run, tackle, and score in just seven‑minute halves.

Whether you’re a seasoned forward, a speedy back, or a complete newcomer, the sevens format gives you plenty of chances to touch the ball and make an impact. It’s also a great way to stay fit – the short bursts of sprinting and tackling boost cardio, strength, and agility without the long grind of a 15‑a‑side game.

Why Join a Rugby Sevens Club?

First off, the social vibe is huge. Our training sessions are relaxed, with plenty of laughs between drills. You’ll quickly make friends who share a love for the sport. Second, the game itself is fast. Seven players per side means lots of space, quick passes, and plenty of tries. That keeps the action non‑stop and the adrenaline high.

Third, sevens opens doors to new competitions. South London Rugby enters local leagues, weekend tournaments, and even national qualifiers. Playing sevens can give you exposure to higher‑level rugby without the commitment of a full‑season 15s schedule.

Finally, the skill development is rapid. Because you get the ball more often, you’ll improve handling, decision‑making, and defensive reads faster than in traditional rugby. It’s a solid foundation whether you stay in sevens or switch back to the full game.

How to Get Involved with South London Rugby Sevens

Getting started is easy. Drop into any of our weekly training sessions on Tuesday and Thursday evenings at the club’s ground in South London. We run a warm‑up, basic skill drills, and then a short scrimmage so you can test yourself in a game‑like setting.

If you’re new to rugby, we run a beginner’s module during the first month. It covers the basics – passing, tackling safely, and the rules of sevens. No prior experience needed, just a willingness to learn and a pair of rugby boots.

Want to play competitively? Sign up for the squad newsletter on our website. We’ll let you know when squads are formed for the season, how to register for tournaments, and what equipment you’ll need. All you need is a good attitude, a water bottle, and the readiness to give it your all for seven minutes at a time.

Our club also runs social events – post‑match drinks, community outreach, and occasional trips to watch professional sevens tournaments. It’s more than just a sport; it’s a community that supports each other on and off the pitch.

So, if you’re looking for a fast, fun way to stay active, meet new mates, and play quality rugby, the South London Rugby Sevens Club is the place to be. Come down, say hello, and see how sevens can change the way you enjoy the game.